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Keep a solid grip on the roughest terrain. These are the best mountain bike grips of 2023.
While much attention is paid to more visible components like shocks, gears, and wheels, having the best mountain bike grips can make or break your ride. Slipping off your handlebars on bumpy terrain or losing your grip in the air can result in severe damage to your bike — and your body!
Disaster aside, soft compounds, well-placed contact points, and sizes geared toward large or small hands can help riders maintain a comfortable grip on their bikes during epic rides and long days in the saddle.
While looking for the best grips, we considered a wide range of shapes, textures, riding styles, and price ranges to find grips that would suit a variety of mountain bikers. Here are the best mountain bike handlebar grips of 2023.
To learn more about what characteristics differ between mountain bike grips, head to the bottom of this article for the buyer’s guide and FAQ. You can also see how each grip stacks up head to head in our comparison chart.
Editor’s Note: The team revisited our MTB Grip guide for an update on September 25th, 2023 adding solid entries from Supcaz, Wolf Tooth, and PNW components.
Race Face is well-known in the mountain biking industry. And the brand earns its reputation with the Half Nelson Grip ($27), providing excellent value at a friendly price point. The grip uses a metal lock ring to secure the grips to your handlebars, making sure they stay put until you’ve worn them out. The design is quick and easy to install.
The logo texturing along with the super-tacky rubber ensures a solid grip with or without gloved hands. And the topographic pattern creates moisture channels that prevent slippage when charging through a creek or on hot and during big or technical ascents — plus, the texture looks rad.
As a bonus, the soft rubber provides some give, making for a more comfortable ride. The handle isn’t too cushiony — it’s streamlined for a precise, athletic hold. This will mean that the lifespan will be a bit shortened — but for the performance, the Half Nelson Grips are happy to make the trade.
A lineup of nine vibrant tones is also available, so you can choose your favorite color to match your ride, accents, or apparel.
These simple and affordable grips ($18) are built for a smooth ride and all-conditions control. Made from vibration-damping silicone, these grips can help prevent numbness and pain in the hands during long rides and cancel out washboard gravel roads or rowdy and rocky singletrack descents ― all for just $18.
Whether you’re sweaty, muddy, or soaked with rain, the solid construction of the Racer’s Edge will offer a reliable hold. These grips don’t just stick to your hands; they also stick to your handlebars — and they won’t slide or spin. Many riders find the silicone also conforms to their hands over time and develops an unbeatable custom feel.
Also, these grips are offset, meaning they’re slightly thicker on one side. You’ll want to make sure the thicker end is facing your palms to maximize performance. Heads up — install the bar plugs first.
Supacaz has biking built into their DNA, literally. Started by Anthony Sinyard, the son of Specialized’s founder, the Supacaz line is impressive, with Supacaz Grizips ($25) included.
There’s a reason the brand boasts their grips have won World Cups, Cape Epics, and stages of La Ruta de Conquistadores. And while the pro peloton legs powered those victories, we can say that the grips must have helped.
The aluminum lock rings firmly clamped onto the handlebars while the stylized star pattern channeled moisture away from our hands. The dual-density compound provided some cushion while still being tacky enough for riding barehanded or gloved.
The Grizips, besides being fun to say, were fun to ride. The perfect balance of soft and tacky, they handled well with and without gloves. They lean toward a more minimalist style, better suited for races where handling is more a priority than comfort. They were exactly what we needed to get the best performance out of the rest of the bike.
Sometimes, comfort needs to be king. Wolf Tooth Fat Paw ($27) is designed for those who need something a little extra to squeeze or, like the name suggests, have a particularly impressive glove size.
With a 9.5mm thickness, the Fat Paw looks a little chunky on the bike, but for those with XL mitts, they are a fantastic solution to fight hand fatigue on the trail.
Built from a 100% silicon-based foam for vibration damping, the Fat Paw comes with its own compatible bar end plugs and has a 36mm installed diameter and a 119 mm installed circumference. And if this isn’t big enough for you, they do make a Mega Fat Paw option.
With minimal tradeoff of handling ability, the Fatpaw was our choice for long efforts and multiple days in the saddle, where the pressures of a lighter grip exponentially built hand fatigue. These might be the last grips you ever buy, partly because the installation was a bit of a chore (even with the suggested use of isopropyl alcohol spray and a heat gun). Our tester’s young child learned a few choice four-letter words during the installation process.
Ergon’s GA3 handlebar grips ($35) are built for long-distance hauls, thanks to their grip design. The flared rubber grip is designed to provide wrist support and conform to the shape of the rider’s hands.
The grip’s ergonomics allowed us to maintain control without a tight grip, which reduced fatigue. The tactful shape was friendlier for riders who needed to manage hand muscle, wrist, or forearm fatigue, strain, overuse injuries, or numbness. And the double-butted inner cores reduced vibration on bumpy singletrack and fire roads.
The soft rubber exterior of the Ergon GA3 adhered well to gloves for great control on trails. Ergon claims the UV-stable design prevents drying out and cracking due to sun exposure.
The grips come in two sizes, so riders with large hands and small hands can have a perfect fit for maneuvering, pulling the brake levers, or cruising. Note: The design has a designated left and right side, and the unique shape might not be for every rider.
The balance of these grips is still there — both the pattern and the rubber manage to serve multiple functions. The varying pattern has horizontal strips near the thumbs, which add traction and cushioning. A thicker mountain pattern cushioned the palm, while two broad ramps (dubbed by the brand as the “fins”) wicked water away while riding in wet conditions.
The XLs simply offer more of a good thing. With an extra 4 mm of diameter, with minimal weight addition, the XL option has more of everything for those with big hands. The PNW Components Loam XL offered a combination of handling prowess and finger comfort over single track, rock gardens, and fire roads alike. But these aren’t the grips for those looking for a soft compound; they were stiffer than others in this guide.
New for 2023, the Strata ($34) joins Lizard Skin’s impressive array of grips. A single clamp lock-on grip, the Strata spacing is akin to Lizard Skin’s Machine grip. But while the machine grip’s pattern is futuristic, almost a random computer chip design, the Strata is crosshatched. This provided, in our opinion, a superior grip in every condition.
Built from synthetic rubber with a 32.25mm width, the Strata features Lizard Skin’s Lock-On single closure.
If you’re prone to overgripping, like our tester for these grips, the Strata gave some visual feedback. Checking our hands, if they were lightly crosshatched, it was time to loosen up and trust the bike more. User error aside, these new grips buttressed the already impressive line from Lizard Skins.
In order to find the best mountain bike grips available today, we mounted every grip we could get our paws on and hit the trails to test the cushioning, control, and robustness of each. The GearJunkie staff is composed of a number of trail hogs who love to crank out long days, and we put our collective experience together to test the best of the best mountain bike grips.
In considering which grips to test, we surveyed our trail partners, scoped out parking lots, and handled a lot of handlebars to get a feel for how each grip fits into the market. Then, we put in the work climbing, descending, and mashing about on our bikes to test the durability, texture, and feel of each grip.
The mountain biking market constantly changes, and our testing follows that trend. As new mountain bike grips hit the market, rest assured that we’re putting them to the test and will update our guide accordingly.
Lock-on grips have a rigid interior covered by a rubber compound outer. They secure on handlebars with a locking collar — a metal ring-shaped clamp on one or both ends of the handlebars with a bolt, which locks them in place and prevents them from sliding or rotating.
This also allows the diameter of the inside of the grips to be a bit wider than the diameter of the handlebar, so it installs over the handlebar easily. This contrasts with a slide-on grip, which has a smaller interior diameter than the handlebar, using friction to keep the grips in place. A slide-on grip is a simpler design with a rubber compound tube that slides over the handlebar.
Lock-on grips are easier to install and are generally more secure. However, they’re also heavier and tend to be more expensive than slide-on grips, as they have a rigid tube core and metal collars. This core also makes some lock-on grips incompatible with carbon fiber handlebars.
Slide-on grips are compatible with any handlebar material. Because they lack an internal core and collars, they tend to be much lighter than lock-ons. That said, they are more difficult to install, sometimes requiring lubrication. They’re also more difficult to adjust and can move if improperly secured.
If your priority is security and ease of application, lock-on grips are the way to go. But if cutting weight and saving money are first and foremost, slide-on grips are the better option.
Choosing the right shape and length can depend on the rider’s anatomy. Most grips are somewhere between 130 mm and 140 mm in length. But there are shorter 90mm options for riders with small hands, as well as 150mm grips for riders with larger hands.
The most basic and common shape is the plain gauge grip, which has the same thickness throughout the length of the grip. Riders who downhill often or who simply prefer a better grip tend to go with this option, especially with the flange (a rubber disk near the inside of the grip) to help prevent the hand from sliding off.
For cross-country riders, ergonomic grips feature a flat section near the outside of the grip to add support for your hand or wrist, which can offer support to increase comfort and fight fatigue on longer rides.
An extension of this is the integrated bar end, which is a short bar that points forward from the end of the grips, which allows riders a second outboard hand position.
Bar plugs and bar end caps are designed to protect the handlebars and grips during a crash or when riding through tight terrain. Generally made of plastic or polymer, they fit within the handlebars to keep debris out, provide some protection, and add durability to the ends of lightweight carbon fiber handlebars.
Most of the grips on the market are made up of rubber compounds. The types and amounts of rubber in the compounds vary between makes and models, but they are designed to provide a combination of grip, cushioning, and durability.
Silicone foam grips are popular for cross-country riding and touring, as they provide comfortable cushioning, but less so for technical riding because of their lack of grip and durability.
The texture and pattern of each design are unique. Some grips combine multiple templates in targeted spots below the hand, at the outermost edge of the bar, beneath the fingers, or where mud and rain could drop or spray.
For instance, some trips blend chevron, rib, waffle, and other patterns. The chevron feels comfortable to some riders. The ribs, separated by narrow gaps, prevent side-to-side play. And waffle pockets are designed to prevent hotspots. These mountain bike grips can often require mounting in a specific orientation to work best.
On the other hand, other grips have the same pattern all the way across and around. And other designs are totally smooth, with no lines or divots at all.
Ultimately, patterns are a very tactile choice, and the best option is determined by each person’s personal preference, hand shape, and size.
The amount of cushion in a grip design is as important as the pattern and also comes down to personal preference.
Close-fitting, slim, less-cushioned designs provide an athletic feel under the palms. Some riders prefer a more sensitive, aggressive touchpoint and responsiveness.
At the other end of the spectrum, thick and well-cushioned grips offer comfort. Pillowy blocks and ribs can help prevent fatigue on long, tough rides or more enjoyment for less experienced riders. Cushioning can also help support some riders with hand or wrist ailments.
Grips range in price with simpler designs that are close to $17 and high-end, ergonomic, and texturized options at up to $35.
The higher cost typically means the design features a lock-on grip versus a slide-on. The grip could also be more cushioned, and the grip could be ergonomically shaped. The design might also feature a more complex pattern or multiple patterns combined for various functionality and feel.
That depends on the type of terrain you generally ride. If you tend to ride more technical terrain or prefer downhill, control is going to be at a premium, as you’ll be cranking on the handlebars to find the perfect line. Grips with a lock-on design are a great choice here, as they don’t tend to slip.
Also, look for grips with an aggressive tread pattern. They’ll keep your hands from slipping off and will drain away moisture and any debris that you kick up.
For longer rides, comfort is king, so look for a less aggressive tread and more padding. As a softer, lighter slide-on grip is a good way to go, consider a silicone foam grip. An ergonomic grip or integrated bar ends will help take pressure off of your wrists on long rides as well.
Selecting the best handlebar grips for your setup broadly depends on the type of terrain you ride, your ride style, and your hand health.
Firmer grips offer a more athletic, responsive connection to your chassis and a more sensitive reading of the terrain beneath the tires. Softer material provides more cushion, absorption, and comfort, which can be preferred for longer rides, certain hand or wrist injuries, or just a personal preference.
Each grip also has a unique pattern that helps with dispersing moisture and debris, as well as stability and slip prevention. If you’re uncertain about a certain texture of grip, stop by your local bike shop to get your hands wrapped around some of the available patterns.
Most grips are 130 mm to 140 mm long, but riders with large hands can find grips up to 150 mm. For smaller hands, there are grips as short as 90 mm.
As far as the diameter is concerned, a grip that you can’t fully wrap your hand around is too large, as you’ll pump your arms out trying to maintain a grip on it. But a grip that’s too small limits your contact with the grip.
Riders with smaller hands should opt for grips in the 29mm to 30mm range, while riders with larger hands should go with 32mm to 34mm grips.
Mountain biking grips can be shaped for an enhanced, more naturally feeling grip on the bars for some riders. Some find non-round grips to offer needed support, sometimes accommodating for hand or finger injuries.
On our list, one of the best choices for ergonomic mountain bike grips is the Ergon GA3. The flared rubber grip looks like a small wing beneath the palm, which is designed to provide wrist support and conform to the shape of the rider’s hands.
As far as fitting a bike goes, most grips are designed to fit a handlebar’s 22mm diameter, with some variance. Grips come in a wide range of shapes to accommodate all types of riders and mountain biking styles. It all depends on how deep into the weeds you want to get with your type of riding.
Most plain gauge grips will do well in any mountain biking situation. But if you want to cater your grips to how you ride and how comfortable you want to be, there are myriad options to choose from.
The longevity of grips depends on user care, ride style, terrain, and crashes. If you’re navigating technical or rocky terrain and occasionally rub against boulders and cliff faces, and if you drop your bike — or worse, take a tumble — that’ll definitely chip away at the grip material.
If you’re a bikepacker, dropping or setting down the bike or leaning your bike upright against a fence post with that heavy load will cause stress on the material over time.
If you have a tendency to lay your bike flat on the ground, lean your bike at a sharp angle, or lay your bike in the back of a truck bed versus upright in a rack, that’ll also cause wear and tear to the grips.
The natural elements also break down the material over time, so rain, sweat, oils from your hands, and direct sunlight can decrease the product’s life. Of course, the more miles you cover and the more aggressively you ride, the faster the grips will break down.
In short, a new pair of solid grips should last years versus months.
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